Pleased to say that after losing mum in November, dieting was the last thing I wanted to think about and the weight crept back up a little, particularly over the festive period. However, I am pleased to say that I am back on track, in a much better frame of mind.
I am now including a 30 to 40 minute work out most days as well as keeping my food intake under close scrutiny.
Since getting back to it I have lost 3 1/2 lbs in two weeks. Only another 40 plus to go!!!