I'm on the 3rd week of the weight loss plan now, I lost no weight in the second week which was disappointing as I did 150+ mins of exercise and stayed under my calories each day.
My final goal is to weigh 9st and I'm currently 10st12llbs (started at 11st4llbs)
My problem is that I'm not sure on how intense my workouts should be. I love to do squats/lunges/donkey kicks but I'm not sure how much weight I should be adding. I'm afraid of my legs becoming larger rather than slimmer and more toned so I tend to use less weight which ends up feeling slightly ineffective.
I am eating healthIER but honestly not the cleanest, I'll still have things like fish fingers, homemade chips and lots of vegetables instead of a lean meat.
This is all pretty hard to manage as I'm in the middle of my year 2 university exams and I'm trying to make them my first priority for now.
I'm hoping I can figure out an effective workout routine and concentrate on planning my meals once I can spare an hour after my exams finish next week!