Hi, i am a 53yr old female who has a lot of weight to lose (8st). I have tried every diet going but lack the will power. After having trouble with my knees last year i now realise that i MUST lose weight or end up disabled which is not what i want.
So here i am feeling positive about the journey ahead and looking forward to chatting to you all picking up tips and support and helping where i can too. Please be gentle with me though 😊