According to the NHS 12 week plan, women should eat 1,400 calories per day. I have done another calories calculator which told me to eat 1,700 and have just done the Mifflin one which said between 1,101 and 1,601.
Which one do I believe? Having read lots of posts about not eating enough, I'm worried that if I stick to 1,400 I won't be eating enough calories. The Mifflin calculator said if I eat 1,601 I'll lose 1lb per week but if I eat 1,101 I'll lose 2lbs per week. I'd prefer to lose 2lbs per week but then doesn't that go against what other people are saying about not eating enough?
Any advice would be gratefully received.