We know we have to diet
We know exercise and eating well is the way to go
We know more protein, fat and less carbs are good
We know sugar, cream, cakes, chocolate and much more is bad for us
We shed the stones and pounds
We are looking good
We hit the chocolate
We eat the food bad for us or consume more than we should
We convince ourselfs we are hungry when not
We even miss excerising
But why do we do this?
My sweet tooth is worse than ever, I'am always hungry even after eating more than I should waking up during the night starving. It may have something to do with getting over a cold but that was over a month ago and in November 2016 my dr took me off HRT so going through menopause hot flushes big time.
This will stop but it is going to be hard.