I started a fibro flare yesterday which means I am in terrible pain all over, generally feel rubbish and the fatigue is off the scale.
This means I am moving even less than usual so that's not helpful but of course I am also so tempted to comfort eat.
I gave in to a bowl of ice cream yesterday which soothed my insides and several biscuits. This flare could last a couple days or a few weeks so the damage could be immense.
This is all slightly off set by feeling unable to go and get food and it being hard work to ask anyone as I have lost my voice