I am just 13 days in. Deliberately not weighed or measured myself yet as I know I get demoralised very easily. I suffer from depression but have felt quite a lot better for about a week - I think taking control over my eating (and especially my drinking) have helped, so have felt better. Today, however, I feel the old black mood descending. How do you bounce back from dips in mood, especially when cutting back on comfort food? In these dark days of January what keeps you motivated and moving ahead? I have taken the first step by turning off the news which is SO depressing!