Been on here before 🙄 raving about the low carb high fat diet. Works a treat for me for a short term fix but the food is just too restrictive and repetitive ( for me anyway as not too creative and don't have a lot of spare time).
Now need to continue my weight loss journey but no clue what diet to follow as everything seems to be the opposite of what the lchf diet drills into you ( ie eat full fat cheese, yogurts, avocados, nuts etc). Calorie counting, slimming world, wwatchers all low fat high sugar content stuff and carbs too.
Currently in ketosis so burning fat nicely but otherwise sure this is a good thing long term.
Any advice welcomed as I don't want to undo my good work to date ☺