Hello all - (new to the group)

[Arieshjk]

New year new me ! LOL. But seriously aiming to loose abit of weight this year! Just would like any weight loss advice ? All tips welcomed - just joined a gym running as we speak ! Take care

[YellowRose55]

Hi Arieshjk

Welcome to the weight loss forum. Please take a look at the "Welcome Newbies" post in the pinned post on the right hand side or at the bottom if using a mobile. There are links in the post to the nhs 12 week plan and a BMI checker to work out your daily calories.

Feel free to join in with any of the challenges that are running also found in the pinned post section.

We have weigh-ins running 6 days a week. Monday's is already full but feel free to join in on any day from Tuesday to Saturday.

Enjoy your first week.

Rose

[Arieshjk in reply to YellowRose55]

Hey Rose - thanks for this - Defos will take part in the weigh in! Just did my bmi - lol I'm obese hahahhahah - good luck to u too !

[IndigoBlue61 in reply to Arieshjk]

Hello and welcome to the forum Arieshjk ☺

We are a very friendly group so please ask if you have any questions ☺

Best wishes

Anna

[Arieshjk in reply to IndigoBlue61]

Hey Anna , thank you for ur welcome ! What is the best type of of dinner to eat for weight loss? Thanks ,Alecia

[IndigoBlue61 in reply to Arieshjk]

Hello Alicia

I personally dont believe there is a right or wrong food, just a good balance ☺ This is the beauty of the 12 week plan.

Below are some links to other posts which may help.

healthunlocked.com/nhsweigh...

healthunlocked.com/nhsweigh...

Also take your time to explore the site, especially the pinned posts and the recipes etc ☺

Best wishes

Anna