I haven't posted for a few weeks and I've not been able to weigh myself as my scales broke, (my two year old found them and decided they were appropriate for bouncing on, since they were cheap digital ones it broke the screen) I'm currently waiting for a new one to turn up.
I think I'm suffering from the January blues as I've come away from my diet and been indulging to much, just to cheer myself up a little. I have also lost all motivation for trying to do any exercise, I did start back kickboxing Thursday in the hopes that it would boost my mood but it doesn't seem to have helped so far. I'm feeling like no one understands the difficulties I'm having, which isn't true, it's more that the people around me are resistant to change and my determination seems to drain to empty and I have to start again after I've recharged, only problem is I recharge and pile on the pounds too.
I am posting this, not for sympathy but for other people who are having problems with their diet and sticking to goals, you are not alone, it can be a constant challenge and food is something none of us can just give up but we will get to our goal weight and maintain it while eating a healthy, balanced diet, just don't give in
Thank you for reading