I've broken down my weight lodd into realistic aims per fortnight (I'll be weighing weekly or more though 🙈) Might help someone else in sane situation. I've slowed weight loss expectations over periods I know I'm away so that I can try and plataeu then.
2 Jan 13st
Aims
13 Jan 12st 7lb DONE YAY
27 Jan 12st 3lb
17 Feb 12st YAY
3 Mar 11st 10lb
17 Mar 11st 7lb
31 Mar 11st 4lb
14 Apr 11st 4lb
28 Apr 11st YAY
12 May 10st 11lb
26 May 10st 7lb YAY
9 Jun 10 st 5lb
23 Jun 10st 3lb
7 Jul 10st 1lb
21 Jul 10st YAY