This is my first ever diet, It is my New years Resolution and I plan to stick to it.
Basically I have been struggling with depression and anxiety since 2009 and I ate as that made me happy. But it time to change.
I want to lose around 2 stone, I am below 16.5 Stone and Id like to lose it by end of the Summer. I have sort of started this week, but from Monday I will deffo 100% start.
I plan on having
1 slice of plain toast for breakfast
Mixed fruit smoothie for Dinner
Tea is mixed throughout the week but I have made changes like not frying items (ie Eggs, chips, etc)
This will be Mon-Fri
On the weekend, I will treat myself for Breakfast but that is the only item I will treat myself to.
I have cut out Pop and I dont drink much alcohol, maybe have 1 pint once a month if that.
Exercise, this is a problem I have, I can not seem to get motivated to do it. At the moment, I am not doing much at all, just walking but it is not that far.
I plan on doing more walking, Not sure the distance, but I want to at least walk 10k at least once a week in a day. I have also brought a foot cycling machine which can double for an arm machine as well. I also plan on looking online for a guide to exercising the belly area as that is what is I want to get rid of the most. I also have a Homefront Slim Pro-XV1000 Advanced Unisex Abdominal Abs Toning Belt which I use at least once a day, mainly in the evening.
My biggest weakness is in the evening, Id like to have something nice to eat. So I have got to stop having anything in the evening.
But Monday, I will weigh myself, take a note and stick to the items I have said I will do, I have made an excel sheet, which I will input the calories if I have exercised or not and on there I will take note of my weight so hopefully I will see a difference in the weight.