Looking for a bit of help please. I'm really good at starting out the week motivated & organised but get to a point where I'm knackered from work & generally lazy so then end up having takeaways & easy "shove in oven" food that isn't as good for me. I don't have kids so can't blame them either lol.
I'd love to be able to get through a week eating what was planned & having the energy to be able to do it.
Does anyone have any tips or hints to help get through the slump? Are there any really easy meals I can do / cook when I'm knackered that would keep me on track?
Very grateful for all help, thanks all!!