I have always had this problem when it comes to food and I'm wondering is it down to a mental issue or just I need to sort myself out and how. When I say I'm on a diet I still eat all the bad things but in my mind I'm not noticing cause I'm on a diet. I bing eat and eat all throughout the day and my mind just thinks that's ok cause you will still lose weight (not true) if I am good for one day my mind looks for signs of weight loss either by image or scales and when I see nothing I get really down and then comfort eat. Is there a diet out there that will help me get these thoughts out of my mind. I have tried nearly every diet out there but nothing but weight gain.