I lost 3lbs in first 4 days but then 1lb on over weekend - even though I tracked everything and kept under 1200 kcals the whole time but bit less exercise at weekend as I was busy with other things. How do u deal with the ups & downs of weight loss journey? Anything u do to keep u on target long term! I have a total of 35lbs so it's a long journey. I'm hoping to loose this over 6mths if possible!
Oh also my daughter started nursery today and I've been an emotional wreck and desperate for snacks/chocolate but only had a skinny latte at home (60kcals!)