So a week in, 8 days of not drinking alcohol and eating fairly healthily (much better than past 3 weeks) and what do I have to show for it? Nothing, not even half a pound off.
Totally gutted. Any suggestions!
This is my breakfast today - 238 kCal all weighed and counted:
1 banana, 30g Bran Flakes, 1 kiwi fruit, 150ml unsweetened almond milk, black coffee and pint of water