Hi everyone im a newbie and new to calorie counting so i appologise if this soubds stupid.
As a for instance say i went to a relatives and had stew how do you work out the calories that you have consumed?
As im aware you could tally up every thing that went in and divide but that wouldnt be a true calorie amount or is that how it works? And how would you know how much to divide it from as we all eat different portions in my household.
Please help xx