This is a bit different from the other national guidelines in as much as the recommendation for fruit and vegetables is higher (up to 10 a day if you're a man aged 19-50). Also it's quite specific e.g. eat at least one dark green and one orange vegetable each day. It also includes a recommendation for vitamin D supplements for the over 50s. The guide is very precise with regard to what constitutes a serving.
Food Guide (best for viewing)
Food Guide (best for printing)
You can find more information at: