Hope it's Ok to share stuff from external sources - admin please let me know if not.
So, I laughed at it when I first saw it! But I am going to give it a go as I am so busy at the moment I am struggling to fit longer workouts into my day!
Here is a link to the videos if you don't have Sky Sports, they are on YouTube too.
There seem to be 18 x 5 minute workouts on Sky.
Anyone going to join me? 🏃🏼♀️