I've just downloaded the 12 week plan, going to start on Monday. I lost 2.5 stone last year with a slimming group and have managed to keep it off since May but could really do with loosing at least another stone but I don't want to be on a diet forever! Hoping this will help me learn to eat sensibly because I can be a bit greedy at times especially with sweet stuff 😕
I'm 54, 5' 4" and currently weigh 11stone 3lbs. I do lots of walking and have a cross trainer that I use 4 times a week. I also do a kettlebell workout twice a week and try to do yoga daily.
Looking forward to meeting you all