So today I did the shopping and dispite current advice I shopped on an empty stomach as I'm still doing the 16:8 eating p!an. But a funny thing happened as I entered Aldi, I went straight to the fruit and veg and started excitingly collecting veg in all shapes sizes and colour!!! This from a woman who's trolley is usually packed with gin tonic, carb laden foods........ What on earth has happened to me..... Seriously I was beside myself..... After my 54 years on this earth has the penny finally dropped !!!!!! ???? Made chicken with 5 veg for tea and couldn't eat it all..... Carb free. Can't wait for Mondays weigh in, love to all.