Four and a half days of being really good. I've stayed under or on my daily calorie goal. Even maintained the 5+ a day of fruit and veg.
I'm following the NHS 12 week plan which I think is brill but now Friday evening is creeping steadily closer and my biggest problem is alcohol consumption. I can feel the urge.
I'm trying to concentrate on the plan but then there's is nagging voice in the background saying "go on, just the evening". I know I can't go down that road but the voice is pretty insidious.
I'm hoping that by typing this out it may relieve some of the tension.