Yay! I weigh in on a Friday and pleased to report a 3.8lb loss this week! That goes some way to undoing the damage that was Christmas and a 2 week holiday in Tenerife at the start of December.
I have been losing weight since 2012 - not a straight forward weight loss journey as life and life events sometimes get in the way. In October 2016 I started to follow the 8 week Blood Sugar Diet, and that seemed to really suit me, as I managed to lose 13lbs in 7 weeks. Thank goodness for that loss, otherwise I'd have been about 2 stone heavier after Christmas, instead of 11lbs!
The Blood Sugar won't be for everyone as you limit calories to 800 a day for 8 weeks, and cut out bread, grains (anything with wheatflour), potatoes, rice and pasta. However, I feel really good on it, and believe me when I say I have tried all sorts of ways to get rid of my weight over my lifetime (I am now 54!)
So here's to a happy weight loss this week (whatever day you weigh in) and hope that you are all as happy as I when you step off the scales!