A good website for aerobic exercise?

[amieh]

Does anyone know of a good aerobic/strength exercise plan I can use/find on the internet? At home only but I do have weights to use...

[moreless Administrator 7 stone]

Hi Amieh,

You can try the NHS Strength and Flex exercises and if you look at the Exercise Topic, to the right of your screen, you'll see that there's loads of threads dedicated to this subject

Have fun!

[TheJuggler]

Hi Amy. The NHS one is good. I have also found bodyfit by Amy on you tube. A really good low impact 10 min workout for starting out.

Good luck.

[teasel90]

Fitnessblender.com

[IndigoBlue61]

Lots of us use Leslie Sansome ☺ they start with 20 minute 1 mile Happy Walk and get longer and harder ☺