I am new to the NHS loose weight, started last Wednesday. I have tried Weight Watchers and couldn't face stepping on the scales to be told I hadn't lost or had a gain. I was my heaviest at 16 stone 2 and have hated the way I look for a long time, so this time I'm hoping to make some big differences.
I have 2 young children that try to be helpful and nice about my lumps and bumps, but it doesn't help with the self esteem.
I am 29, started off last Wednesday at 14 stone 5! weighed in today and have dropped down to 14 stone 1. So something is working!
Can I ask, where do we record our weight? do we just do it on our own charts?
I am looking forward to a new year, more confident me. I would love to have hints and tips for the weight to come off and to stay off!
Thanks for taking the time to read