Old live vs new life!

Hello! I'm 30 and forever had issues with my weight! Since being a child I've been overweight and currently I'm clinically obese and have been for many years! I go through phases of i start I lose weight, get fitter than something happens and i go awol! I'm an emotional eater so food is my friend but I know really it's not! I binge eat and then feel sick but never am actually sick! I want to change and I want to be a mummy and I have pcos which don't help but it's not an excuses either! I want to change but I just don't know where or how to start a lifestyle change not a 5 min fad diet!!

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  • Hi and welcome, Vicky :)

    I don't know if you realised, but there's a PCOS community who may be able to help you too :)

    healthunlocked.com/verity-pcos

    Go to the Pinned Posts section to the right of your screen (bottom if you're using a mobile) and take a look at the Welcome Newbie thread. If you have any questions, look at the Topics below, to see if they'll help you out, or ask on the forum :)

    We are currently revamping our weigh-in's, so lookout for an update on that, or join in with the discussions on how best to move forward. It's always a good idea to be active on the forum, as that's where we glean our information, inspiration and motivation.

    Download the 12 week plan, if that's something that appeals to you and don't forget to take initial measurements and photos, as it's a great way of seeing just how far you've come, especially when the scales aren't co-operating fully :)

    Wishing you all the very best as you embark on your weight loss journey :)

  • Hi Vicky, join the crowd, we are the same as you, keep trying even when have off days. Keep tryin new ways to stay fit and exercise. Keep sharing the stories good and bad. Keep believin... 😊😊

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