Wow, can't believe it I managed to walk 7.46 miles with the walking group today. My furthest so far with a group. I'm feeling inspired. The lack of carbs doesn't seem to be affecting my energy level and I'm eating well within the 8 hour window. Can't wait to get on the scales on Monday as I can see the weight loss off my face already. Already planning my next walk, feeling invigorated, dry January is going well also and fruit tea is hitting the mark for my sweet urges, though I have to say these are much reduced. I also appear to have stopped drinking coffee, so my caffeine intake must be greatly reduced.
Hope you are all well, Amanda.