Newbie, looking for support/motivation

[Applepeel]

Starting at 13stone 9lb, ideally would like to get to 10stone, but my first goal is 12st 13lb, I'm cutting out all the junk/choc/biscuits, and will try and exercise more, starting by trying to walk everyday! Joined for support and motivation to keep going this time!

[MummyPhus]

Sounds like a great way to get started! At my heaviest I was over 13st, and am now 10st 7lb. Have been around 10st for 4 years now. I am currently aiming for 10st as well, as my weight has crept up since last September (lack of time to exercise).

It can definitely be done. I'd recommend MyFitnessPal if you want to keep track of what you're eating - I find that it makes me think twice before I put something in my mouth!

The walking will really help, too.

Good luck

[IndigoBlue61]

Hello Applepeel Welcome to the Weight Loss Forum ☺ Have a good look around the site and ask if you have any questions, we are very friendly group ☺ Things are a little up in the air at the moment with a change of Admin happening so please bear with us ☺

Good luck and best wishes

Anna

[sinkorswim40s]

Good Luck, I am also a neewbie as of now so will follow your journey and hope you find great success and make great lifestyle changes.