I'm new to this weight loss malarkey and hope to get some support. I'm officially overweight and need to lose about 2st7lbs. My big problem is that I'm working away much of the time, staying in hotels and eating out - I find it really hard to go for the sensible option, especially as this is so often salad (dull). It also means I find it difficult to exercise - the hotels tend to be Travelodge style with no facilities... until I started this job, I'd been going to the gym fairly regularly and have never had a real problem with my weight. I'm 52 (and menopausal to add to the fun). Any advice gratefully received.