I've tried 6 diets and non worked or I easily get bored so I thought I'd give nhs one a go
I've joined a 12 week health course from my doctor and I suffer with osteoarthritis
I've tried 6 diets and non worked or I easily get bored so I thought I'd give nhs one a go
I've joined a 12 week health course from my doctor and I suffer with osteoarthritis
good luck starting the nhs 12 week diet.. hopefully this is the one that will work for you x
Hello Hidden the brilliant thing about the NHS 12 week plan that many of us have used is that it focuses on breaking bad habits which means it's not a "diet" more of a change of lifestyle. It teaches us how to live a normal life and because it's based around calorie counting no foods are restricted. In practice it is best to eat low sugar and I try to eat low GI. I hope it works for you 😀 If you read the newbie post in the pinned posts it gives you a link. Good luck 😀