Diet: I've tried 6 diets and non worked... - Weight Loss Support

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Diet

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I've tried 6 diets and non worked or I easily get bored so I thought I'd give nhs one a go

I've joined a 12 week health course from my doctor and I suffer with osteoarthritis

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Claz profile image
Claz

good luck starting the nhs 12 week diet.. hopefully this is the one that will work for you x

nteapea profile image
nteapea

Hello Hidden the brilliant thing about the NHS 12 week plan that many of us have used is that it focuses on breaking bad habits which means it's not a "diet" more of a change of lifestyle. It teaches us how to live a normal life and because it's based around calorie counting no foods are restricted. In practice it is best to eat low sugar and I try to eat low GI. I hope it works for you 😀 If you read the newbie post in the pinned posts it gives you a link. Good luck 😀

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