So it would appear that I've had a very good Christmas and New Year and to be honest I was mindful some of the time but I think the prosecco consumption got a little out of hand 😱
Write my food and drink consumption daily to track and keep accountable
Do some sort of exercise every day even if that is only 20 mins walk
Keep a reflective diary and hope this keeps me mindful of my actions.
Dry January - going well so far!
If any of you have any additional suggestions PLEASE let me know. I so want to get this weight (42 lbs) shifted for good!
Have a good week everyone 🙂