New to this today!: Well for me this is... - Weight Loss Support

Weight Loss Support

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New to this today!

blacklab3 profile image
3 Replies

Well for me this is a new approach to losing weight! I've tried weight watchers, Rosemary Conley - the usual diet clubs - but put the weight back on. I've got a few food intolerances so hoping good old calorie counting will be simple but effective. I retired last year and turn 60 in a few months and am fed up with having clothes in my wardrobe that I cant get into! I need to lose 21lbs, so here goes!

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blacklab3 profile image
blacklab3
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3 Replies
nteapea profile image
nteapea

Welcome to the forum blacklab3 . Many of us have used the NHS 12 week plan with great success. If you read the Welcome Newbies post on the pinned posts on the right hand side it gives you a link to that and the NHS BMI calculator. This is really helpful to check out how many calories you can eat and still lose weight.

I wish you luck and determination. :)

Fitforit75 profile image
Fitforit75

Good luck! You'll find lots of friendly helpful folk on here, happy to support you :)

Jenever profile image
Jenever

Hello blacklab3 & welcome,

From my own experience I can say the 12 week plan is an enjoyable way to lose weight. Like you I'd tried very many different groups but feel more in control with this system.

Good luck to you.

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