According to the BMI, I am slap in the middle of the 'Overweight' section. This is not a surprise to me!! I can't fit into my jeans, can't run after the children without being out of puff and feel quite low. 3 years ago I had cancer and have been binge eating ever since, usually at night, in front of the TV... My weaknesses are Coke, chocolate, salted nuts and popcorn, basically everything I shouldn't be eating!!
So, what is my plan: My sister is getting married in the summer, so by July I would like to have lost between 10-20kg. I am starting to eat healthier this week, sticking to the 1400kcal limit, then next week, starting the couch to 5km thing. If anyone has any tips for me, please post. Thank you xx