Coeliac

[Julie_159]

Hi, I need to lose 3 stone. I'm celiac so already have to eat a fairly healthy diet. I love fruit and already eat about three pieces a day. I do a very sedentary job but do walk my dog every day for about half an hour. Any tips anyone?

[IndigoBlue61]

Hello Julie_159 Welcome to the Weight Loss NHS forum. I'm glad that you’ve joined. We are a friendly bunch! 😊

First place to look is at the Pinned Posts section, to the right of your screen (bottom, if you're using a mobile) and have a look at the Welcome Newbies thread.😊 there is lots of info here, and links to the nhs12 week plan and also for checking your BMR and target calories 😊 it's important to eat enough so you don't get hungry or feel deprived 😊 I cannot advise on specifics to do with your coeliacs but there is advice on the main NHS page. Do you eat meat? Many people do well on low carbs which mayb be similar? 😊

It's also good to be active on the forum, that's where we exchange ideas and get our daily dose of motivation and inspiration.😊

Good luck and best wishes 😊