I am going to beat this!: I have always... - Weight Loss NHS

Weight Loss NHS
103,605 members54,422 posts

I am going to beat this!

Hidden
Hidden

I have always struggled with my weight, and after having a rather severe bout of depression it is winning, and I have put on over two stone in weight. Things are on the turn and I am now thinking more positively and am now ready to start tackling the extra weight. Ideally I would like to lose three stone, but just the extra two would be good, one step at a time.

6 Replies
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Claz
Claz1 stone

Hi. you are taking a positive step already by posting on this forum.. just take things slowly.. set yourself small goals to achieve so that u don't get disheartened and give in.. YOU can do this x

Good luck, one step at a time!

Hidden
HiddenHealthy BMI

Hi Hidden ,

Welcome to the Weight Loss NHS forum. Have you read our 'Welcome Newbies' post? It's in the Pinned posts area, and is well worth a look - also I would recommend having a look at the NHS 12 week plan, as it's very good and easy to follow. I've found the planning sheets to be extremely helpful in keeping me on track with my healthy eating and exercise.

You can download the plan from the link below:

nhs.uk/Tools/Documents/WEIG...

Do join in with anything you like the look of in the forum, and I would like to wish you all the very best in your aim of losing three stone. Personally, I've found joining the challenges extremely motivating in helping me lose my excess weight.

Wishing you a great week.

:)

Hidden
Hidden
in reply to Hidden

Thank you for the welcome. I am looking forward to getting healthy.

IndigoBlue61
IndigoBlue61Administrator
in reply to Hidden

Any questions just ask 😊 We are a very friendly group 😊

Hidden
Hidden
in reply to IndigoBlue61

Thanks, it's good to know there are people out there to talk to.

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