Just getting started

[Clinchy82]

I'm 34 years old and my weight has been up and down all my life. I need to do this the right way this time

[Claz]

welcome to the forum... good luck with starting your weight loss plan x

[Hidden]

Hi Clinchy82 ,

Welcome to the Weight Loss NHS forum. Have you read our 'Welcome Newbies' post? It's in the Pinned posts area, and is well worth a look - also I would recommend having a look at the NHS 12 week plan, as it's very good and easy to follow. I've found the planning sheets to be extremely helpful in keeping me on track with my healthy eating and exercise.

You can download the plan from the link below:

nhs.uk/Tools/Documents/WEIG...

Do join in with anything you like the look of in the forum, and I would like to wish you all the very best in your aim of getting to a stable healthy weight. Personally, I've found joining the challenges extremely motivating.

Wishing you a great week.

[IndigoBlue61]

Hello and welcome Clinchy82 😊 Have a good look around the site and please ask if you have any questions 😊

Best wishes