I've just had a big wakeup call that I am 3at overweight and am now trying to lose of properly, just the half hearted tttempt I've been putting in.
Yesterday I estimated portion sizes that I had, and myfitnesspal calculated it at 1500 calories... However I wokewoke up at midnight feeling like I was going to pass out and had really numb lips and fingers, and was so hungry so I had to go and eat something.
Just over an hour ago, I had a bowl of meusli which I thought was a proper portion size,but already I have that hungry feeling coming on and feeling slightly faint.
I'm drinking plenty of water and haven't done naything strenuous, so all I can think is that I'm not eating enough. I'm not at home so can't be weighing everything, but is there a website anyone can recommend to show roughly how much a portion of food is? My housemate has a book that I can use when I get back but I need something accessible here.
Thankyou all and happy holidays!