I am new here. End of October my life turned around. Just without any previous warning signs I suffered from TIA - mild stroke. Lucky I have not got any lasting disabilities from this episode, but seriously given me warning to sort my life out. I have high BP ,diabetics, high cholestrol and have been advised to excercise and get weight down. I weighed 83kg at that time (height 5.3 and age 57). Today I weigh 77kg. This is purely from too scare to eat in first two weeks and following this eating smaller portion. Target to loose 10kg more but need help in following a healthy diet that can be mained.