Pretty much what has already been said on the forum about surviving and enjoying the festive period but an interesting article nonetheless. Also incredible before/after pics!
Merry Christmas one and all.
What a great article. Like the thought about keep drinking water while eating and also to have a small healthy snack before going out to so that you don't have an empty stomach. Amazing weight loss. Thanks for posting
Great article! Thank you for sharing 😊 What an amazing story?!! 😊😊😊
Really good advice and thank you for sharing this. Happy Christmas. Xx
Thanks for the post. A useful article. Especially the advice about not over worrying about gaining a few pounds. Christmas is only a few days before we get back to normality.
I loved the article and found it inspirational. loosing and keeping it off is a real achievement.
you guys what success you've had in shedding the pounds. I know everyone is different and different things...
befor but was very hard, am thinking about shakes 4 days and very healthy eating for 3 days. Will it work...
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