New to the forum and looking for some advice on losing weight.
I had my second baby in March and had 2 operations this year. Due to recovering from surgeries and having no energy left after looking after 2 little ones my weight has been creeping up all year and I feel I really need to start doing something about it.
Would like to lose around 2 Stone but when it comes to weight loss I never really know where to start! I have to be careful with my back and find after a few days of exercise it can be quite painful.
If anybody has any tips or advice on how to start and keeping motivated it would be much appreciated!