Been to the DR's to find out why my BP is high and get results from blood test.
well he checked for kidneys/liver/diabetes/iron/cholesterol and everything is absolutely normal !
my bp today was 160/98 so he had prescribed me a tablet a day to take.. he reckons that although I'm only 45 it's genetic ! I had bp for 3 pregnancies and also my mum and dad have high bp as well.
Worst thing is that he said this week I would probably feel dizzy as my bp lowers which might affect my exercise routine this week. and also my ankles might bloat up ..nice !!
I still intend to stick to my diet but it's given me even more determination now to lose the weight to get healthy in the hope that it will help to lower my bp naturally.
wish me luck!