I haven't exercised in a long time.
There's to much bad stuff happening in the place I go to study regarding a complaint I made about a staff member and I haven't been helped nor supported. I've been told that the person who I turned to for help isnt going to do anything and hasn't been told to keep his distance as I have asked as he makes me uncomfortable, for many weeks and months he's been also playing psychological games which has resulted in me getting unwell due to the meetings I've had. Someone helped me understand what he is doing is playing psychological games and now my heart isn't in anything any more. I've also been told that it's my fault and then get told no one believes me. I've also been told that they know him personally and really like him personally so I haven't been helped or been given the support. I suffer from anxiety badly and am attending my first support group on Tuesday .
There's a trip to Berlin that I wanted to go with the college that I'm at but he is going so I'm going on my own. I've been told because I'm going on my own I can't take part in anything with my class as I'm going as an independent traveller.
I'm , as a result to that, now in counselling and I've just had my •first session•
I haven't been eating well at all which basically means I haven't been eating and I have it done any exercises ,my hearts not in it anymore