Hello. Today was a much better day. I was away at a conference all day but managed 90 minutes of brisk walking and only had one sweet option ( we were offered cake 3 times over the day) and had a light lunch option. I didn't feel deprived. I love it when my relationship with food feels naturally ok. Unlike yesterday when I was tired and had a lousy day at work and ate bread and peanut butter after supper.
The trick for me is minimising the binge days because they sabotage all my good effort on the other days.