Very overweight and unfit.
Started walking regularly rather than getting bus 2 years ago to increase activity levels.
Started cycling in March (after gap of 25 years!) My first cycle trip of about 4 miles left me completely shattered, but improved quickly and joined women's cycle group.... Now regularly cycle 10+ miles per day. And over 2,200 miles pushed through my wheels in 9 months!
I've lost some weight and am much less unfit.... But still unfit and have BMI of around 30....
People, have, however noticed I've lost some weight ..... This is good, but this website suggests I need to lose a further 21.5 kg. So "just" another 3 stone!