GETTING BETTER πŸ‘

Good morning to everyone,

Well, I've only been with you now just under 2 weeks and learning to control my urges better every day.

I've cut out the junk food, crisps, cake, chocolate, biscuits and the odd packet of sweets.

Made a promise to the dogs that I would take them at least 1 mile walk everyday whatever the weather.

Well, in that 2 weeks I've gone from 1 mile drag to now a 3 mile walk!!! So pleased with myself. The dogs are happy too 😊

Hard to make yourself go sometimes but it's paying off.

Looking forward to weighing myself on Monday morning.

I pray that I will be lighter. πŸ˜‡ So thank you to everyone who has posted /replied to people so that I can read and get inspiration from.

Good luck to all with their journey of health and happiness.

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16 Replies

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  • Hi sounds like you have made some great changes. Sure the scales will reflect your hard work on Monday :)

  • Thank you πŸ™‚

    It can be hard work but I now so much want to be slim and now understand that sitting on my butt looking at pictures of slim people and sighing saying oh I wish that was me, I have to work for it and earn that beautiful figure πŸ™‚ We can do it can't we 😊

    Good luck on your journey.

  • That will be you in that picture. Just keep at it, if you have a bad day then move on and start again the next day but never ever give up. You so can do this :)

  • Some great changes there - I so know what you mean about sometimes a struggle in this weather (winter wet/ cold /damp/ dark) to get the motivation to get up and go out

    I struggle in the winter and more so this week as I am on holiday (albeit just at home)

    Good luck on your journey and wishing you a loss on Monday's weigh in :)

  • Thank you Cracker10,

    Being on holiday at home is hard work for the diet isn't it!

    But I'm sure your being good πŸ˜‡

    Good luck with your Monday weigh in too.

  • Good luck on Monday..I'm sure the effort you put in will show on the scales x

  • Thank you Yonnie123,

    And you too.

  • That's great news you've done brilliantlyπŸ˜ƒ

  • Thank you Cat33,

    That's kind of you 😊

  • Hi Sheepsdog,

    This is great news, and I hope you have a really lovely weekend! :-)

    Lowcal :-)

  • You've done really well... Fingers crossed both our 2 week weigh on Monday will be a positive one x

  • Hi Bigmama,

    Thank you,

    yes looking forward to the weigh in.

    Good luck to you on Monday too.

    Hope your weekend is an easy one πŸ™‚

  • You are sounding well on track 😊 The eating and exercise soon become a habit 😊 Dogs make such excellent exercise buddies don't they? 😊🐾❀️

  • Good morning Anna61,

    Thank you for your reply πŸ™‚

    Weekends are harder for me as I've always classed weekend as eat what you want and a couple of glasses of wine.

    But I'm having to scrub that idea and the food devil is working hard against me.

    But I just have to tell myself well which do you want.... Bulging bellies or a nice toned body.... πŸ™‚

    Then look at my dogs faces as they say you promised 😊

    As you say they are fantastic walking buddies and a good reason to get yourself out and moving.

    I did my 1st kettlbell workout yesterday and my thighs are pinching from the squats! But onward and downward plus its only every other day. Phew!! πŸ˜‹

  • You make me ache just thinking about if!! Lol 😊

    We are away for the weekend and lots of pounding pavements yesterday and today - missing my wee girl 🐾❀️ but she's happy with our friends 😊

    Enjoy your weekend 😊 I generally save calories for a few treats 😊 Life is for living after all 😊🍷🍴🍾😊

  • I hope your weekend is lovely!

    Haven't been away for ages.

    I'm sure pounding those pavements are giving you a good work out πŸ˜€

    And I'm sure your were girl is happy too.

    Have been out with the dogs but only managed just over 2 miles this morning, hard going didn't want to go lol. Will have to make it up on the treadmill.

    Do you find trying to fit 10,000 steps a day in easy??? I don't!

    Enjoy the rest of your weekend hope you have lots of fun. πŸ™‚

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