Well my eating has been great the past 2 days thanks gosh. And had to be cautious yesterday about drinking pop it is a off the hand habit. You don't realize it until you take that sip. As I said before make small changes such as giving up pop and when I feel in control of that small mini goal I will move onto something else. I am trying to work on having a normal healthy lifestyle as I can. I am learning from great inspiring people. Thanks.