zumba

[Bigmama99]

I tried zumba for the very 1st time yesterday... I've thought about going for a while but kept putting it off... well all I can say is TRY IT.. it was ace. if you love dancing then you will love it. calorie wise is says you can burn between 500 - 1000 calories per hour so well worth it if you enjoy dancing as the hour flew by for me. I went on my own and it was fine and I was able to pick up the Dance moves quickly... I'm definately going next week x

[IndigoBlue61]

I love dancing too, and it is an excellent form of exercise as you use such a variety of muscles Glad you enjoyed it

[Bigmama99 in reply to IndigoBlue61]

yes I can feel I've worked my body today... I did do 1/2hr of kettlebell afterwards as well for strength but definately know I've been exercising haha

[Thule1986]

Goood for you...I do it also...I am also thinking of adding Tae bo...boot camp and Jillian Micheals...for variety...we do it as a fam its soo much fun