Hi everybody

I could have had a pop today. But I said no to my thoughts. I did have a bad day yesterday. I snacked on chocolate bars and extra supper. I did not let it bother me today and I did not lay in bed sleeping which meant my snacking was not that bad in sugar after all. Yes after all!! And I went for a walk outside with the beautiful sunshine. We have been so lucky no snow for the winter months yet. Well bye for now.


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5 Replies

  • Very jealous of your walk.

    It was dark and foggy when I went. Not the best motivation but still went haha.

    Good for you to saying no :-)

  • Hi again Wadestreet,

    Glad you enjoyed that walk - I love sunshine at this time of year - makes it really enjoyable.

    Lowcal :-)

  • I wouldn't mind a bit of snow!! We hardly ever get any so the merest sprinkle causes huge excitement, but the sledges gather dust from year to year

  • Well done you for getting re-focussed after a bad day. We all have bad days, even bad weeks, but when it is a way of life we are trying to establish, you just have to pick yourself up and carry on with those new more healthy habits.

  • Yes I am really trying to focus on a healthy lifestyle now. And when I fall and get right back up.

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