It worked!

Hi all - approx 3 months ago - started a new eating plan which basically entailed having dinner at lunch time (1pm) and tea at 6pm - taking a 30 mins walk every day (instead of every other day) - no cakes, chocolate, sweets but once a week (Scrabble night - 2 glasses of white wine, peanuts and crisps (small bowls)! so basically what has worked is moving dinner to lunch time and taking a walk every day and no sweets/cakes/chocolate! In 3 months I have lost almost 1 stone and my partner has done likewise.

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5 Replies

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  • Hi Beany,

    This is great! Well done you! :D WTG!

    It sounds as though your decisions worked and were good for you - a great inspiration to others here looking to lose weight :)

    Would you like a 1 stone badge? I'm sure Zest or moreless would be happy to award you one, if you so wish!

    Best wishes,

    Rob :P

  • Hi Beany50,

    Many Congratulations!!! That's a great achievement. You must feel brilliant!!! I can see you've almost lost 1 stone, so when that moment arrives, like RobLandsdown91 says, don't hesitate to ask either myself or moreless for a 1 stone weight loss badge, if you'd like one.

    Wishing you another excellent week ahead, and really great that your partner has done likewise.

    Lowcal :-)

  • Uncomplicated and it works. Congratulations. Xx

  • Excellent weight loss ๐Ÿ˜Š๐ŸŽ‰๐Ÿ˜Š very well done, so glad your plan has worked ๐Ÿ˜Š

  • well done.you are a inspiration x

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