Weight Loss NHS
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It worked!

Hi all - approx 3 months ago - started a new eating plan which basically entailed having dinner at lunch time (1pm) and tea at 6pm - taking a 30 mins walk every day (instead of every other day) - no cakes, chocolate, sweets but once a week (Scrabble night - 2 glasses of white wine, peanuts and crisps (small bowls)! so basically what has worked is moving dinner to lunch time and taking a walk every day and no sweets/cakes/chocolate! In 3 months I have lost almost 1 stone and my partner has done likewise.

5 Replies
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Hi Beany,

This is great! Well done you! :D WTG!

It sounds as though your decisions worked and were good for you - a great inspiration to others here looking to lose weight :)

Would you like a 1 stone badge? I'm sure Zest or moreless would be happy to award you one, if you so wish!

Best wishes,

Rob :P

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Hi Beany50,

Many Congratulations!!! That's a great achievement. You must feel brilliant!!! I can see you've almost lost 1 stone, so when that moment arrives, like RobLandsdown91 says, don't hesitate to ask either myself or moreless for a 1 stone weight loss badge, if you'd like one.

Wishing you another excellent week ahead, and really great that your partner has done likewise.

Lowcal :-)

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Uncomplicated and it works. Congratulations. Xx

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Excellent weight loss 😊🎉😊 very well done, so glad your plan has worked 😊

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well done.you are a inspiration x

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