My name is Laila, I'm 24 and have been struggling to lose weight for a long time. I started putting on weight since I was 10 and its just increased since there.
Yesterday I went for some treatment called cupping and the lady doing it said I was very obese and needed to lose weight asap for the treatment to even work.
I felt ashamed and made a resolve to start losing the weight, bought some sugar-free food yesterday but didn't feel like very ready or strong enough to commit.
Then I saw this website!! Its really good and I will be following the 12 week plan hopefully.
I just would like to connect with people in this situation and hopefully we can support each other
Also can anyone help me find the exercise page?
Thanks lots of love xxx